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| Image from NY Daily News |
Yup! I said it, c-l-e-a-n-s-e! The ubiquitous term that has
been seen (and heard) all over the media. Now let me put all of your objections
and negative thoughts to rest. I am not talking about a juice cleanse nor am I
speaking of expensive shakes and supplements. Today, I present to you a whole-foods
cleanse. This type of cleanse is made up of fresh, clean, healthy ingredients
that can all be found in your local market or grocery store. Together, we will
“crowd out” processed foods, sugar, alcohol, dairy, gluten and caffeine by
nourishing and fueling our bodies with nutrient dense foods.
Do the other cleanses work? Sure, perhaps they do – but what
they do not teach you is clean eating and permanent lifestyle changes.
Why CLEANSE?
Every 3,000-5,000 miles you probably take your car in for an
oil change? It flushes dirt and grime out of the engine and replenishes the car
with fresh, clean oil. What about you, your body? When was the last time you
gave your body an “oil” change?
Cleansing, or detoxing, works to eliminate and flush toxins
from the body that cause inflammation and make us sick. This 21-day process can
also help kick cravings (such as highly addictive sugar and caffeine), identify
food sensitivities (such as gluten), increase energy, improve mental clarity
and mood, and facilitate weight loss. A whole-foods cleanse works to educate
you on nutrition and will kick-start your journey to mindful eating and
healthier living.
What will I eat (an example day)?
Breakfast: Warm
water with lemon, green smoothie, gluten-free oats with cranberries and
walnuts.
Lunch: A
beautiful, vibrant salad loaded with spinach, kale, cucumbers, avocado,
tomatoes, and chickpeas that is dressed with olive oil and fresh squeezed
lemon.
Snack: Almonds or
cashews, a juice or smoothie, cut veggies and hummus.
Dinner: Wild
caught salmon over broccoli and quinoa.
Not so bad, right? With the support from your peers, and
myself you will successfully complete a 21-day whole-foods cleanse that will
leave you feeling energized, revitalized and renewed.
Join us tomorrow evening at 6:00pm (PST) for a FREE
tele-call on the importance of cleansing and get your questions answered. Call
in instructions below.
When: January 3, 2013 at 6:00pm (PST)
Where: via Phone from the comfort of your own home
Dial in: (605) 475-4000
Participant code: 911966#
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