Wednesday, January 2, 2013

New Year – New You! Get Your Cleanse On!

Image from NY Daily News

Yup! I said it, c-l-e-a-n-s-e! The ubiquitous term that has been seen (and heard) all over the media. Now let me put all of your objections and negative thoughts to rest. I am not talking about a juice cleanse nor am I speaking of expensive shakes and supplements. Today, I present to you a whole-foods cleanse. This type of cleanse is made up of fresh, clean, healthy ingredients that can all be found in your local market or grocery store. Together, we will “crowd out” processed foods, sugar, alcohol, dairy, gluten and caffeine by nourishing and fueling our bodies with nutrient dense foods.

Do the other cleanses work? Sure, perhaps they do – but what they do not teach you is clean eating and permanent lifestyle changes.


Every 3,000-5,000 miles you probably take your car in for an oil change? It flushes dirt and grime out of the engine and replenishes the car with fresh, clean oil. What about you, your body? When was the last time you gave your body an “oil” change?

Cleansing, or detoxing, works to eliminate and flush toxins from the body that cause inflammation and make us sick. This 21-day process can also help kick cravings (such as highly addictive sugar and caffeine), identify food sensitivities (such as gluten), increase energy, improve mental clarity and mood, and facilitate weight loss. A whole-foods cleanse works to educate you on nutrition and will kick-start your journey to mindful eating and healthier living.

What will I eat (an example day)?

Breakfast: Warm water with lemon, green smoothie, gluten-free oats with cranberries and walnuts.

Lunch: A beautiful, vibrant salad loaded with spinach, kale, cucumbers, avocado, tomatoes, and chickpeas that is dressed with olive oil and fresh squeezed lemon.

Snack: Almonds or cashews, a juice or smoothie, cut veggies and hummus.

Dinner: Wild caught salmon over broccoli and quinoa.

Not so bad, right? With the support from your peers, and myself you will successfully complete a 21-day whole-foods cleanse that will leave you feeling energized, revitalized and renewed.

Join us tomorrow evening at 6:00pm (PST) for a FREE tele-call on the importance of cleansing and get your questions answered. Call in instructions below.

When: January 3, 2013 at 6:00pm (PST)
Where: via Phone from the comfort of your own home
Dial in: (605) 475-4000
Participant code: 911966#

Ready to sign up? Click here to register!!

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